Fruity Chai Pudding

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Serves: 1   |   Prep Time: 5 Min   |   Cook Time: 10 Min   

Ingredients

• ¼ cup liquid egg whites (around 4 eggs)
• 1 scoop (25g) of vanilla whey powder
• ½ banana, mashed
• almond milk, if needed
• ¼ cup (25g) fresh or frozen blueberries
• ½ tsp. coconut oil

Instructions

1.  Whisk together the egg whites and protein powder.
2.  Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it.
3.  Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes).
4.  Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes.  
5.  You can also make 3 small pancakes instead of 1 large.
6.  Serve with your favourite toppings.

Nutritional Per Serving

257 kal,  5g Fats,  18g Carbs,  136g Protein

All nutritional information is estimated and will depend on the exact ingredients you use.