Featured Product
Mastering Chronic Low Back Pain
6Â Module Course with BONUSES $149 or $37.25 monthly
Step by step practical proven techniques that can give lasting relief for chronic low back pain. Focusing on you as a whole person, this program empowers you to help you to reclaim your life. With BONUSES including Wellness One Inner Circle community membership.
Mastering Chronic Low Back Pain with Personal Coaching
6Â Module Course + 6 Coaching Sessions $2245
Want extra guidance while you learn how to manage your low back pain? This package includes the full Mastering Chronic Low Back Pain course PLUS six coaching sessions with Dr Cristina. With BONUSES including Wellness One Inner Circle community membership.
The Pillow Shop
Rest. Recover. Recharge.
Premium pillows, supports, and heat packs designed to help you rest, recover, and recharge. Whether you need better neck alignment, soothing warmth for sore muscles, or simply a good nightâs sleep, these are crafted with care to bring comfort to every moment. Because when you rest well, you live well.
Freebie: Anti-inflammatory Meal PlannerÂ
11 Page Guide- Print or Digital FREE
Chronic inflammation can make your pain and immune systems flare up. Use this handy FREE guide to plan tasty healthy meals that will feed your healing. Learn how to use food to calm inflammation as well as daily and weekly meal plan ideas and practical meal preparation tips.Â
Freebie:Â Perfect Squat Checklist
4 Page Guide- Print or Digital FREE
Master your form in just minutes a day! This FREE quick 10-point guide helps you squat safely and effectively:
âď¸ Activate the right muscles
âď¸ Protect your joints
âď¸ Build strength with confidence
Freebie:Â Tech Neck Checklist
1 Page Guide- Print or Digital FREE
Protect your posture and prevent pain with this simple tech checklist. Use devices safely, move often, to keep your spine healthy.
âď¸Â Stop tech neck before it starts
âď¸ Quick posture fixes
âď¸Â Move smarter, feel better
